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Welcome to Curves, serving the Anna/Van Alstyne
TX. Area. We provide our members a convenient, comfortable and
motivating health club in which to workout.
The Curves workout takes just 30 minutes and includes all five
components of a complete exercise program (warm-up, cardiovascular,
strength-training, cool down and stretching). There are no gimmicks
or "something for nothing" claims. We recommend exercising
3 times a week. Consistency is the key! Your membership
entitles you to work out 3 to 6 times per week. 30 minutes at a
time, once per day.
Our goal is to help you achieve your fitness and weight loss goals
by providing personal encouragement and support from our trainers.
Because there are no weights or adjustments to worry about, it's
easy, safe and FUN! We provide the personal training you need, and
have at least one of our trained staff observing to ensure that you
are using good form.
OUR MEMBERS LOVE IT, AND WE THINK YOU WILL TOO!
Click Here
to learn more about Curves in a PowerPoint presentation
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No matter what your age, fitness level or prior gym experience,
Curves can work for you. Discover what millions of women have
already learned about losing weight and keeping it off without
depriving themselves of the things they love.
Come and join us so we can help you realize your fitness and weight
loss goals today.
The 30-minute workout includes 5 components to exercise:
- warm up
- 20 minutes of cardio at your sustained target heart rate
- strength training on all major muscle groups
- cool down
- stretching
In just 30 minutes you will burn up to 500 calories while safely
completing the Quickfit total fitness program. By increasing lean
tissue you will raise your metabolism and increase your body's
efficiency to burn calories - even while you rest!
And Curves makes it fun. Many of our members say that their time at
Curves is the fastest 30 minutes of their week! The laughter,
conversation, and sense of support that you see and hear at the
typical Curves is different from any other health club you may have
visited in the past.
The Curves Quickfit system is the first strength and aerobic
training program designed specifically to help women of all ages,
shapes and sizes achieve successful permanent weight loss and
overall fitness. Curves allows you to get a complete aerobic and
strength training workout in just 30 minutes. The system is built
around easy-to-learn hydraulic resistance machines, so there are no
cumbersome weight stacks to change or manage.
Go ahead ... ask: Is Curves right for me?
- Can you devote 30 minutes three days a week to your health and fitness?
- Would you rather exercise in an environment designed especially for women?
- Would encouragement from other women help you reach your fitness goals?
- Do you believe exercise can be and should be fun?
- Have you tried or considered other fitness clubs and just never found one that felt right for you?
- Have you ever wished for a fitness program that was "doable" and fun?
- Are you ready to amaze yourself?
If you answered yes to any of these questions, then Curves is right or you!
The secret to Curves' success is YOUR
success.
The Curves work out is offered in a supportive and encouraging
setting.
Join today and get ready to amaze yourself!
Call 903-712-8783
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